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Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. PICK YOUR SPOT PILATES targets your favorite body parts to train: the belly, butt and thighs, with three 10-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. The mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. Please consult your physician before beginning this or any other exercise program.