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If you could find a way for mom to lose weight, for dad to prevent a heart attack, and for junior to get hooked on exercise, wouldn’t you do it? Well, put on your shoes and start walking together.
In today’s HEALTH TIPS, we take a closer look at the physical, as well as the mental benefits, of walking. Did you know that nearly 70 million Americans currently enjoy a regular walking program, making it the number one exercise choice in the country? The best thing parents can do is to set an example for their kids. In addition to walking together, parents can stress the positive aspects of exercise, things like family participation, freedom, and fun. The only equipment you need is a comfortable pair of shoes with good support.