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Feedback Forum > English Adult > Inspiration, Relaxation > Relaxation 2

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    Relaxation 2

    Concentrate on the breathing as you would ride the in breath then ride the out breath.

    Breathe in through your nose and breathe out through your mouth.

    Accept and open to the in breath. Release and let go the out breath.

    You hold the breath in for a tiny moment, letting everything dissolve. Everything is resolved in the spacious clear awareness of luminous Bodhi chita.

    Then exhale it all as bright shining light. You are exhaling luminosity like sun light and cool fresh spring breezes.


    Hear and comment on a recording of this script that one of your peers recorded.

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