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An ancient art for today’s world…. Tai Chi imparts the experience of stability, a deep connection both to oneself and to others, and a wonderful lightness born of the awakened spirit. Affecting us in all realms: body, heart, mind and spirit, Tai Chi lets us relax into our true being and enjoy life fully. Tai Chi practice helps us to both slow down and wake up; to become stronger and softer at the same time; to relax profoundly while awakening our vitality; to focus and clarify the mind while letting go of preoccupations. A full round takes between 7 and 10 minutes to practice and requires only a small flat space.