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Welcome to our functional training series. Breaking it down, functional training is simply turning your attention to training the body for movements we perform as we go about our daily lives. Movements like standing , sitting, stepping, reaching, pushing, pulling, getting balanced. Our training series has broken down those movements into a series of workouts to help you draw attention to how you perform those activities on a daily basis. This is designed to bring your awareness to your posture and your form, to the muscle groups that allow you to work in those capacities and hopefully keep you safe and keep you strong.