Hi, and welcome to the Pilates mat and yoga workouts. The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga-stretching – a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook, and exhale your tensions. Give us twenty minutes a day, and we’ll show you noticeable results in only three weeks.