Relaxation 2

printer friendly version edit
Relaxation 2

Concentrate on the breathing as you would ride the in breath then ride the out breath.

Breathe in through your nose and breathe out through your mouth.

Accept and open to the in breath. Release and let go the out breath.

You hold the breath in for a tiny moment, letting everything dissolve. Everything is resolved in the spacious clear awareness of luminous Bodhi chita.

Then exhale it all as bright shining light. You are exhaling luminosity like sun light and cool fresh spring breezes.

How to Reach Us

Call us 888-321-3343
Email us

Click for Edge location information...

Meet Your Coaches

Edge Alumni Work Everyday

Get free educational
voice over newsletters!

Get free, educational voice over newsletters

Where should we send them?