If you have a self-esteem problem, you’re not alone. Everyone has some difficulties associated with a lack of self-esteem—feelings of inadequacy, insecurity, depression and behavior that reflect their lack of self-confidence. This audio series will help you gain your confidence, and help you boost the quality of your life.

We begin with you. Focusing on yourself is a wonderful way to relax, clear your mind, and see yourself as others see you. You see, we are all inhibited by the way we “think” other people see us. Ironically, this mistaken impression creates most of our life-obstacles. Therefore by learning how others see us, we have a chance to see our real self – a self that is probably more ambitious and confident than we had believed.

From the time we are young, most of us, for one reason or another, begin creating false impressions of ourselves. Eventually, we believe those made-up stories and unintentionally exaggerate them each time we repeat the story to ourselves. Eventually, we no longer know who we really are and only believe our own lies. It is this mentally exhaustive and negative cycle that mentally gets us “down.”