Yoga Video 2

As we go through this video, you’ll see that this is not your typical yoga program. This program is designed for those of us who are slightly out of shape, very out of shape, old, middle aged or young. Or perhaps recovering from an illness or injury.

By doing this video, you’ll be able to relax more easily, something we all need. And we’ll stretch out those places that no longer seem to stretch so well You can do this, and we can help.