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Feedback Forum > English Adult > Inspiration, Relaxation > Awaken Mental Freedom

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    Awaken Mental Freedom

    Sit still with a straight spine. Cover up your fidgety eyeballs with the sheets of your eyelids. Hold them still. Then loosen your mind from the consciousness of body-weight. Relax the nerve strings that are attached to the heavy muscles and bones of your body. Forget the consciousness of carrying a heavy bundle of bones tied in the thick cloth of flesh. Rest. Free your mind from the consciousness of a beast of burden. Do not think of your body-load, but feel your soul untied from the constant material quality of heaviness. Feel and meditate on this, your mental freedom from your body.


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