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Feedback Forum > English Adult > Inspiration, Relaxation > Relaxation

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    To begin, make yourself comfortable, it’s best to lie on your back. Put your arms by your sides not touching your body. Put your feet slightly apart. With each exhalation let all the tension out of your body. Let the tension just dissolve and flow out.


    Hear and comment on 6 recordings of this script that your peers recorded.

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